Slow Cooker Pepper Steak Recipe

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 6 hours 10 minutes

材料

2 lbs beef sirloin strips (or sirloin steak cut into slices)

3 large colorful bell peppers (sliced thick)

1 large onion (sliced)

3 garlic cloves

3/4 cup beef broth

3 beef bouillon cubes

1/4 cup soy sauce

2 tsp Worcestershire sauce

2 tbsp honey

1 tsp ground ginger

1/2 tsp black pepper

1/2 tsp salt

2 tbsp cornstarch (or flour)

手順

Make the sauce. Combine hot beef broth, bouillon cubes, soy sauce, worchestire sauce, honey, ground ginger, black pepper, salt and cornstarch/flour in a mixing glass. Stir well, crushing the bouillon cubes.

Place beef strips into the slow cooker. Pour sauce on top. Add peppers, onions and garlic on top of the beef.

Set to LOW for 6 hours or HIGH for 3 hours. If possible, stir the ingredients halfway through.

When finished, stir well and transfer to a serving dish. Serve over rice or noodles or as a side with mashed or baked potatoes.

栄養

• サービングサイズ: 8 oz
• カロリー: 267 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.2 g
• コレステロール: 92 mg
• ナトリウム: 1229 mg
• 炭水化物総量: 18 g
• 食物繊維: 2 g
• 糖質総量: 11 g
• タンパク質: 36 g