Red lentil & chorizo soup

• 分量: 6 servings
• 総時間: 1 hour

材料

1 tbsp olive oil , plus extra for drizzling

16 oz chorizo

1 large onion, chopped

2 carrots, chopped

pinch of cumin

3 minced garlic

1 tsp smoked paprika

pinch of sugar

small splash red wine vinegar

250g red lentil

2 cans diced tomato

4 cups chicken stock

Queso Freco or cotija

Sour cream, to serve

手順

Heat the oil in a large pan. Add the chorizo and cook until crisp and it has released its oils. Remove with a slotted spoon into a bowl, leaving the fat in the pan. Fry the onion, carrots and cumin seeds for 10 mins until soft and glistening, then add the garlic and fry for 1 min more. Scatter over the paprika and sugar, cook for 1 min, then splash in the vinegar. Simmer for a moment, then stir in the lentils, and pour over the tomatoes and chicken stock.

Give it a good stir, then simmer for 30 mins or until the lentils are tender. Blitz with a hand blender until smooth-ish but still chunky. Can be made several days ahead or frozen for 6 months at this point. Serve in bowls, drizzled with yogurt and olive oil, scattered with the chorizo and a sprinkling of paprika.

栄養

• カロリー: 260
• 脂肪総量: 13 g
• 飽和脂肪: 5 g
• ナトリウム: 1.1 mg
• 炭水化物総量: 16 g
• 食物繊維: 7 g
• 糖質総量: 10 g
• タンパク質: 18 g