Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
分量15 minutes
総時間材料
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
手順
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
栄養
サービングサイズ
-
カロリー
171 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
85 mg
ナトリウム
567 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
0.1 g
タンパク質
34 g
4 servings
分量15 minutes
総時間