Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
分量5 minutes
調理時間29 minutes
総時間材料
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
手順
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
栄養
サービングサイズ
1 thigh
カロリー
213 kcal
脂肪総量
15.5 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
263 mg
炭水化物総量
1.5 g
食物繊維
-
糖質総量
-
タンパク質
16 g
6 servings
分量5 minutes
調理時間29 minutes
総時間