MAIN DISHES
Honey Glazed Chicken
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
¼ cup honey
2 tablespoons soy sauce
⅛ teaspoon red pepper flakes
1 ½ tablespoons olive oil
2 skinless, boneless chicken breast halves, cut into bite-size pieces
手順
Gather all ingredients.
Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.
Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.
Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Serve hot and enjoy!
栄養
サービングサイズ
-
カロリー
179 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
34 mg
ナトリウム
481 mg
炭水化物総量
18 g
食物繊維
0 g
糖質総量
18 g
タンパク質
13 g
4 servings
分量10 minutes
調理時間20 minutes
総時間