Instant Pot Meatballs

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 pound ground beef

1 pound ground pork

2 garlic cloves (minced)

2 eggs

1 tablespoon milk

1 teaspoon salt

½ teaspoon black pepper

½ cup Italian breadcrumbs

½ cup grated parmesan cheese

2 tablespoons fresh parsley (chopped)

1 (28-ounce) can whole peeled tomatoes

½ tablespoon olive oil

3 garlic cloves (minced)

1 teaspoon dried oregano

2 tablespoons fresh parsley (chopped)

1 teaspoon salt

½ teaspoon black pepper

手順

In a large bowl, combine all meatball ingredients together with your hands.

Using a tablespoon measure, scoop 2 tablespoons of meat per meatball and roll between your palms forming a ball. Keep rolling meatballs until no meat remains, forming about 36 meatballs.

Set your Instant Pot to the sauté setting and add in the olive oil. When oil is hot, about 1 minute later, add in the minced garlic for the sauce and gently sauté for 2 minutes.

Add in the remaining sauce ingredients and mix everything together to combine.

Carefully place all 36 meatballs into the Instant Pot along with the sauce, secure the lid and pressure cook on high for 8 minutes.

Quick release the steam before opening the lid of the Instant Pot, serve meatballs as desired.

栄養

• サービングサイズ: 6 meatballs
• カロリー: 445 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 166 mg
• ナトリウム: 1153 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 35 g