Umami
Umami

Hollisters

Chicken and Rice

6 servings

分量

5 minutes

調理時間

40 minutes

総時間

材料

6 tablespoons butter divided

1 large onion diced

3 ribs celery diced

2 carrots diced

3 boneless skinless chicken thighs (or 2 breasts) (cut into 1” pieces)

3 cups chicken stock

1 ½ cups rice (long grain white, basmati, or brown)

2 teaspoons Poultry seasoning

手順

In a large deep skillet over medium heat, melt 4 tablespoons of the butter.

Add the onion, celery, and carrots and cook until softened but not browned.

Add the chicken and cook, stirring frequently, until the chicken has stiffened and starts to brown very slightly.

Add remaining ingredients. Bring to a boil.

Reduce the heat to low, cover and cook 20 minutes or until rice is tender.

栄養

サービングサイズ

1

カロリー

389 kcal

脂肪総量

15 g

飽和脂肪

8 g

不飽和脂肪

-

トランス脂肪

1 g

コレステロール

87 mg

ナトリウム

1102 mg

炭水化物総量

43 g

食物繊維

1 g

糖質総量

3 g

タンパク質

18 g

6 servings

分量

5 minutes

調理時間

40 minutes

総時間
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