Simple Water Spinach and Garlic Stir Fry (Rau Muong Xao Toi)

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

3 lbs water spinach

2 tablespoons vegetable oil

2 tablespoons freshly minced garlic

3 tablespoons oyster sauce

2 teaspoons granulated sugar

2 teaspoons corn starch

手順

Before you unwrap the rubber band and plastic bag that it comes in, trim about 1 inch off the fibrous ends with a knife. One by one, hand snap the water spinach with your fingertips into 5-inch segments or smaller, depending on the size of your cooi Separate the stems from the leaves, as they require a bit more cooking, but this is entirely optional. Wash the water spinach thoroughly by soaking them in a large tub of cold water. Make sure to lift the water spinach out of the water each time to leave sand and dirt at the bottom. Repeat if necessary.

In a small bowl, mix together oyster sauce, sugar, and cornstarch. Set aside.

In a large skillet with a lid, heat oil on medium-high. Add garlic and pan fry until fragrant (about 5 Seconds). Add water spinach stems and pan fry for about 30 Seconds. Add water spinach leaves and a splash of water (about 2 tablespoons). Cover and let it steam for 2 minutes. Avoid overcooking to prevent a slimy texture and dull green color.

Uncover. Add sauce. Lightly toss water until evenly coated with oyster sauce. Serve immediately for best results.

栄養

• カロリー: 199
• 脂肪総量: 10
• 飽和脂肪: 1
• コレステロール: 0
• ナトリウム: 1005
• 炭水化物総量: 22
• 食物繊維: 10
• 糖質総量: 3
• タンパク質: 12