Easy One-Pot Light Tuna Noodle Casserole

• 分量: 4 servings
• 総時間: 15 minutes

材料

6 ounces dried wide egg noodles

Kosher salt

6 ounces crème fraîche

1 large egg

2 teaspoons cornstarch

Freshly ground black pepper

2 tablespoons juice from 1 to 2 lemons, divided

1 (12-ounce) can tuna, drained and broken up into bite-sized chunks

1 cup frozen peas

1/4 cup picked fresh parsley leaves

Extra-virgin olive oil, for drizzling (optional)

Crushed potato chips, for topping (optional)

手順

Place noodles in a large saucepan or skillet and cover with room temperature tap water by 1 inch. Season lightly with salt. Bring to a boil over high heat and cook, stirring occasionally, until almost done (follow package directions for cook times). Drain all but 1 cup of water. Return to high heat and simmer until water is almost completely reduced.

Meanwhile, combine crème fraîche, egg, cornstarch, and 1 tablespoon lemon juice in a medium bowl and whisk with a fork or whisk until homogenous.

When noodles are cooked, add crème fraîche mixture to skillet and cook, stirring and tossing constantly, until sauce thickens and coats noodles. Season generously with black pepper and salt. Off heat, gently fold in tuna, peas, parsley, and remaining lemon juice until warmed through. Serve immediately drizzled with extra-virgin olive oil and sprinkled with crushed potato chips, if desired.

メモ

Sour cream is fine

栄養

• サービングサイズ: Serves 4
• カロリー: 460 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 151 mg
• ナトリウム: 560 mg
• 炭水化物総量: 32 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 34 g