Umami
Umami

Kyle’s Kitchen

Creamy Avocado Dressing

8 servings

分量

5 minutes

調理時間

5 minutes

総時間

材料

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)

3 tbsp extra virgin olive oil

3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)

2 tbsp lemon juice

1 garlic clove, small (, minced using garlic crusher, Note 2)

4 tbsp water (to thin out, it's very rich!)

1/2 tsp salt

1/4 tsp black pepper

See Note 3

手順

Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)

Use water to thin to just pourable consistency (so it's not super gloopy and thick).

Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!

Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

栄養

サービングサイズ

-

カロリー

71 kcal

脂肪総量

8 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

2 mg

ナトリウム

150 mg

炭水化物総量

1 g

食物繊維

1 g

糖質総量

1 g

タンパク質

1 g

8 servings

分量

5 minutes

調理時間

5 minutes

総時間
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