Instant Pot Chicken and Noodles

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

3 boneless skinless chicken breasts (about 1½ lbs)

2 ½ cups low sodium chicken broth

1 teaspoon Italian seasoning

¾ teaspoon salt

¼ teaspoon black pepper

4 cups extra broad egg noodles (180g)

¾ cup cream (any will do, the richer the cream, the richer the sauce)

2 tablespoons corn starch

手順

Cut chicken breasts into small pieces.

Heat oil in Instant Pot over saute and add the chicken, cooking and stirring until just cooked on the outside (2-3 minutes).

Stir in Italian seasoning, salt, and pepper.

Add broth and scrape any remaining bits of chicken off the bottom of the Instant Pot.

Add egg noodles but do not stir. Simply press down into the liquid gently, but don't worry if they're not completely covered.

Put the lid on, turn the valve to sealing, and select Manual or Pressure cook on high pressure, for a cook time of 2 minutes. It will take about 10 minutes to build pressure and begin counting down.

Once the cook time is up, let the pressure release naturally for 5 minutes, and then open the valve to release the remaining pressure. Letting the pressure release naturally completely will result in overcooked pasta.

Whisk together the cream and corn starch. Add it to the pasta and cook on saute for 2-3 minutes until bubbly and thickened. Serve.

栄養

• サービングサイズ: 326 g
• カロリー: 320 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• コレステロール: 94 mg
• ナトリウム: 609 mg
• 炭水化物総量: 34 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 28 g