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Scanned Recipes

Garlic PARMESAN ROASTED CARROTS

6 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

手順

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

栄養

サービングサイズ

-

カロリー

174 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

8 g

トランス脂肪

-

コレステロール

3 mg

ナトリウム

203 mg

炭水化物総量

18 g

食物繊維

4 g

糖質総量

7 g

タンパク質

3 g

6 servings

分量

5 minutes

調理時間

30 minutes

総時間
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