Scanned Recipes
Garlic PARMESAN ROASTED CARROTS
6 servings
分量5 minutes
調理時間30 minutes
総時間材料
2 pounds carrots (washed and halved)
1/4 cup olive oil
4 cloves garlic (large, minced, or 1 tablespoon minced garlic)
1/4 cup parmesan cheese (grated)
2 tablespoons Panko bread crumbs (or normal breadcrumbs)
1 pinch salt (to taste)
1 pinch pepper (to taste)
1 tablespoon fresh parsley (optional)
手順
Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.
Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.
Remove from oven and serve immediately. Top with fresh parsley if desired.
栄養
サービングサイズ
-
カロリー
174 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
8 g
トランス脂肪
-
コレステロール
3 mg
ナトリウム
203 mg
炭水化物総量
18 g
食物繊維
4 g
糖質総量
7 g
タンパク質
3 g
6 servings
分量5 minutes
調理時間30 minutes
総時間