Pork & Root Veggie Stew

• 分量: 4
• 調理時間: 15
• 総時間: 40

材料

1 lb pork stew meat (cubed)

2 medium carrots, chopped

1 parsnip or turnip, chopped

1 cup potatoes (peeled & cubed)

2 tbsp olive oil

1 tsp dried thyme

1 tsp dried rosemary

4 cups chicken broth (or water + bouillon)

Salt and pepper to taste

手順

In a large pot, heat garlic-infused oil over medium-high heat. Sear pork until browned on all sides (about 5–7 minutes).

Add chopped root vegetables and herbs. Stir to coat.

Pour in broth, bring to a boil, then reduce to low and cover.

Simmer for 1 to 1.5 hours, until pork is fork-tender and vegetables are soft.

Season with salt and pepper to taste. Serve warm!

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INSTANT POT:

Sauté the pork:

Set Instant Pot to Sauté (Normal). Add garlic-infused olive oil and brown the pork cubes (about 5–6 minutes). Work in batches if needed. Press Cancel once browned.

Deglaze:

Add a splash of broth to scrape up browned bits from the bottom (important to avoid the “burn” warning).

Add veggies & seasoning:

Stir in carrots, parsnip/turnip, potatoes, thyme, and rosemary. Pour in remaining broth. Stir to combine.

Pressure cook:

Lock lid and set valve to Sealing

Cook on Manual / Pressure Cook — 15 minutes on High Pressure

Natural release:

Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.

Season & serve:

Open lid carefully. Stir, taste, and season with salt and pepper as needed.

メモ

yields 6 cups

栄養

• サービングサイズ: 1.5cups
• カロリー: 350
• タンパク質: 30g