Nut Free Chewy Granola Bars

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 2 hours 15 minutes

材料

2 cups oats (quick or rolled)

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 cup honey

1/4 cup coconut oil (melted)

1 teaspoon vanilla extract

1/4 cup pumpkin seeds (pepitas)

1/4 cup dried cranberries (optional)

1/4 cup mini chocolate chips (optional)

手順

line

Line an 8x8 inch pan with parchment paper. Spray lightly with nonstick cooking spray.

mix

In a mixing bowl, combine oats, salt and cinnamon.

mix

In small saucepan, combine honey and coconut oil. Cook over medium heat until bubbly. Turn the heat off and stir in the vanilla.

pour

Pour honey mixture into the oats and stir until well combined.

stir

Stir in pepitas and dried cranberries if adding. Once the mixture has cooled slightly, add in chocolate chips.

pour

Spoon mixture into your parchment lined pan and spread evenly. Spray a small amount of cooking spray onto your hands and press the mixture firmly into the pan so that it stays together.

refrigerate

Place the pan in the refrigerator for 2 hours. Remove the bars with the parchment paper and cut into 12 even bars. Enjoy!

栄養

• カロリー: 135 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 2 g
• トランス脂肪: 1 g
• ナトリウム: 98 mg
• 炭水化物総量: 19 g
• 食物繊維: 2 g
• 糖質総量: 10 g
• タンパク質: 2 g