Air Fryer Tilapia

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

3 to 4 tilapia filets (6 ounces each; 1 pound total)

2 teaspoons paprika

1-1/4 teaspoons ground chili powder

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

1/4 teaspoon ground coriander

1/8 teaspoon red pepper flakes (optional)

2 tablespoons olive oil

Salt and pepper

Cooking spray (for serving)

1 lime (for serving)

Serving suggestions (see note 1)

3 to 4 tilapia filets (6 ounces each; 1 pound total)

1-1/2 tablespoons paprika

1-1/2 teaspoons onion powder

1/4 teaspoon garlic powder

1/2 teaspoon ground cumin

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/8 teaspoon ground cayenne pepper (optional)

2 tablespoons olive oil

Cooking spray (for serving)

1 lemon (for serving)

手順

Prepare

If frozen, thaw according to package directions (see note 2), then pat dry with paper towels. If fresh, rinse under cold water, then pat dry with paper towels. Preheat air fryer at 400℉ for 3 minutes (run on empty).

Combine Seasonings

Combine all listed spices under either Mexican-inspired or Cajun-inspired spice blend in a small bowl. Season to taste with salt and pepper. Drizzle in olive oil and mix until you have a thick paste.

Cook Tilapia

Rub the seasoning paste evenly over both sides of the tilapia filets and lightly spray with olive oil cooking spray. Place filets in the air fryer basket in a single layer and cook for 7–10 minutes or until fish flakes easily with a fork (145℉ internal temperature is recommended). Remove and drizzle with lemon or lime juice, or see note 1 for more serving suggestions. Enjoy!

栄養

• カロリー: 177 kcal
• 脂肪総量: 9.2 g
• コレステロール: 58 mg
• ナトリウム: 61.7 mg
• 炭水化物総量: 1.3 g
• 食物繊維: 0.8 g
• 糖質総量: 0.1 g
• タンパク質: 23.5 g