Imitation Crab (Surimi) and Avocado Salad

• 分量: 4 servings
• 総時間: 15 minutes

材料

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

手順

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

栄養

• カロリー: 165.2
• 脂肪総量: 7.8
• 飽和脂肪: 1.1
• コレステロール: 22.7
• ナトリウム: 114.9
• 炭水化物総量: 12.8
• 食物繊維: 4.1
• 糖質総量: 1.8
• タンパク質: 12.9