Slow Cooker Honey Garlic Chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 15 minutes

材料

2 lbs skinless boneless chicken thighs (or breasts)

1/3 cup soy sauce (use gluten free tamari or coconut aminos for paleo-friendly version)

1/3 cup honey

3 tablespoons hoisin sauce or teriyaki sauce

2 tablespoons balsamic glaze

1 tsp ginger

1 teaspoon Thai sweet red chili sauce

1 teaspoon sesame oil

3 cloves garlic (minced)

1 medium onion (diced)

2 1/12 tablespoons cornstarch + 3 tablespoons cold water

green onions (sliced)

sesame seeds

手順

Spray slow cooker with non-stick cooking spray. Add chicken to bottom of crockpot.

In a medium bowl, combine soy sauce, honey, hoisin or teriyaki sauce, balsamic glaze, Thai sweet red chili sauce, sesame oil, garlic and onion. Pour sauce over chicken, cover with the lid and cook on low for 3 to 4 hours or high for 1-1/2 to 2 hours.

To thicken the sauce, whisk together cornstarch and water in a small bowl and stir into slow cooker. Turn heat to high and allow the sauce to cook and thicken for 15-20 minutes.

Serve hot with sauce over cooked rice or noodles. Sprinkle with green onions and sesame seeds, if desired

栄養

• サービングサイズ: 1 serving (1/4 recipe)
• カロリー: 432 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• コレステロール: 215 mg
• ナトリウム: 1490 mg
• 炭水化物総量: 37 g
• 糖質総量: 30 g
• タンパク質: 46 g