Baked Chicken Tenders (GF)

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

600g chicken breast

80g plain gluten free flour + 1 tbsp plain gf flour

1 tsp garlic granules

1 tsp smoked paprika

½ tsp salt

2 large eggs

130g gluten free breadcrumbs

手順

Slice the chicken breast into chicken tenders, at least the length of your middle finger and width of two fingers. Set aside.

Take three small bowls: in one add the 80g gluten free plain flour, garlic granules, smoked paprika and salt (optional - if you're making for young children you can omit and season the grown ups' portion after cooking). In the second bowl, crack and whisk the eggs and tbsp gluten free flour. Then add the gluten free breadcrumbs to the third.

Line an oven tray with baking paper and lightly oil it. Preheat the oven to 200C (fan)

Take a chicken piece, dip it in the seasoned flour, then egg, then the breadcrumbs, before placing on the tray. Repeat with all pieces of chicken until you have trayful.

Spritz with a little oil and then pop them into the oven to bake for 15-20 mins until golden and cooked through (don't overbake else they can dry out).

Serve with your choice of sides - we went for corn on the cob, baked potatoes/sweet potatoes and beans!