Mexican Street Corn Black Bean Chicken Bake

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

手順

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

栄養

• カロリー: 542 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.03 g
• コレステロール: 170 mg
• ナトリウム: 654 mg
• 炭水化物総量: 41 g
• 食物繊維: 12 g
• 糖質総量: 3 g
• タンパク質: 64 g