Crispy Air Fryer Onion Rings

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 large sweet Vidalia onion (sliced into ½-inch rings)

2 large eggs

⅔ cup buttermilk

⅔ cup all-purpose flour

½ teaspoon kosher salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 ½ cups panko breadcrumbs

手順

Peel the onion and cut it into ½-inch thick slices. Separate the slices and place them on a plate. Set them aside.

In a wide, shallow bowl, lightly beat the eggs with the buttermilk until well combined. In a second bowl, combine the flour, salt, pepper, and garlic powder. Place the panko bread crumbs in a third bowl.

Dip each onion ring into the flour, then the buttermilk mixture, and then dredge it through the breadcrumbs, pressing to adhere. Set them aside on a baking sheet and repeat with remaining rings. Spray the rings with a little oil.

Preheat the air fryer to 380 °F.

Transfer the rings into the air fryer basket in a single layer, nesting the smaller ones inside the larger ones but leaving a little space between each ring. Don’t overcrowd the basket, and work in batches if necessary.

Air fry for 9-12 minutes, or until golden brown and crispy.

栄養

• サービングサイズ: 1
• カロリー: 290 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• コレステロール: 95 mg
• ナトリウム: 568 mg
• 炭水化物総量: 48 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 12 g