Greek Yogurt Smoothie

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1/2 cup pineapple (frozen)

1/2 cup strawberries (frozen)

1/2 cup blueberries (frozen)

2 cups fresh spinach

1/2 cup Greek yogurt

1/2 cup almond milk

collagen protein

protein powder (I like unflavored whey isolate)

手順

All all ingredients into a blender.

Process on high for about a minute, until the smoothie is very smooth and creamy. Adjust the thickness by adding more/less almond milk, or throwing in a few extra frozen berries.

メモ

basic smoothie formula:

• 2 parts fruit or vegetables (1.5 cups)

• 1/2 parts liquid (1 to 1 1/2 cups)

• 1/2 part yogurt or another thickener (1/2 cup)

🍓🍌STRAWBERRY GREEK YOGURT SMOOTHIE

A delicious strawberry banana Greek yogurt smoothie, perfect for those who enjoy sweet and fruity flavors!

•1 cup frozen strawberries

•1/2 frozen banana

•1/2 cup Greek Yogurt

•1/2 cup almond milk

•Optional: Greens or frozen zucchini

•Optional: Protein Powder or Collagen

🫐BLUEBERRY GREEK YOGURT SMOOTHIE

This banana-free Greek yogurt smoothie is packed with antioxidants. I have heard nutrition experts claim that blueberries are the most beneficial food to include in your diet daily. Opt for wild blueberries for the maximum benefits.

•1 1/2 cups frozen blueberries

•1/2 cup Greek Yogurt

•1/2 cup almond milk

•Optional: Greens or frozen zucchini

•Optional: Protein Powder or Collagen

•Optional: Chia seeds, cinnamon, MCT oil, coconut oil

🥭🍊MANGO GREEK YOGURT SMOOTHIE

Sweet mango tastes delicious with a burst of orange flavor! Other great flavors with mango are strawberry, banana, or dragon fruit. You might also love this Dragon Fruit Smoothie.

•1 cup frozen mango

•1 frozen mandarin orange (or 1/4 cup orange juice)

•1/2 cup Greek Yogurt

•1/2 cup almond milk

•Optional: Greens

•Optional: Protein Powder or Collagen

•Optional: Matcha, MCT oil, coconut oil

🍫🍌CHOCOLATE GREEK YOGURT SMOOTHIE

I love using MCT oil in my Greek yogurt smoothie. It adds a great creamy texture, and is known to be energizing for your body and brain. If you’d rather, opt for a nut butter.

•1 frozen banana (cut into quarters)

•1/2 cup Greek Yogurt

•1/2 cup almond milk (or full fat coconut milk!)

•2 tablespoons cacao powder

•1 tablespoon MCT or Coconut Oil (adds creaminess)

•Optional: Greens

•Optional: Protein Powder or Collagen

栄養

• カロリー: 199 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.01 g
• コレステロール: 5 mg
• ナトリウム: 248 mg
• 炭水化物総量: 33 g
• 食物繊維: 6 g
• 糖質総量: 23 g
• タンパク質: 14 g