Broccoli Cheddar Chicken Salad

• 分量: 3 servings
• 総時間: 15 minutes

材料

1 lb. fresh broccoli (about 2 cups chopped) ($1.89)

1 cup chopped cooked chicken* ($1.16)

2 oz. cheddar, shredded (about ½ cup) ($1.00)

2 green onions, sliced ($0.25)

1/3 cup ranch dressing ($0.49)

freshly cracked pepper to taste ($0.05)

手順

Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.

Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.

Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

栄養

• サービングサイズ: 1 cup
• カロリー: 360.63 kcal
• 脂肪総量: 22.23 g
• ナトリウム: 610.43 mg
• 炭水化物総量: 13.1 g
• 食物繊維: 4.17 g
• タンパク質: 30.4 g