Israeli Couscous with Apples, Cranberries and Herbs

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

2 tablespoons olive oil

2 cups Israeli couscous (or barley or orzo)

4 cups low-sodium chicken broth

1/4 cup chopped fresh flat-leaf parsley

1 1/2 tablespoons chopped fresh rosemary leaves

1 teaspoon chopped fresh thyme leaves

1 medium green apple, diced

1 cup dried cranberries

1/2 cup slivered almonds, toasted, see Cook's Note

1/4 cup apple cider vinegar

2 tablespoons maple syrup

1 tablespoon kosher salt

1/2 teaspoon freshly ground black pepper

1/4 cup olive oil

Red onion

手順

For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.

For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

栄養

• カロリー: 514
• 脂肪総量: 20g
• 飽和脂肪: 3g
• コレステロール: 0mg
• ナトリウム: 716mg
• 炭水化物総量: 74g
• 食物繊維: 6g
• 糖質総量: 20g
• タンパク質: 13g