Gozleme (Easy Yogurt Dough)

• 分量: 2 servings
• 調理時間: 30 minutes
• 総時間: 40 minutes

材料

¾ cup Greek yogurt - I’ve used non-fat

1 cup self raising flour - or all purpose flour

1 teaspoon baking powder - only add if using all purpose flour

1 ½ tablespoons extra virgin olive oil for frying

Good pinch of salt

Lemon wedges for serving

2 ½ cups (packed) fresh spinach or baby spinach

100g / 3.5oz feta cheese

Salt and black pepper to taste

手順

In a large mixing bowl, add the flour, salt and Greek yogurt. * If using plain all purpose flour also add in the baking powder Start by mixing with a spoon, then using one hand mix together in the bowl until it forms one rough ball

Transfer the dough to a clean lightly floured surface/table. Knead with your hands for 3-5 minutes until you achieve a smooth ball then allow the dough to rest for 10 minutes*If it's too sticky or wet, sprinkle lightly with flour as needed, some brands of yogurt are more wet so require more flour

In the meantime make the filling. Chop up the spinach, then place in a bowl and use your hands to scrunch it to break it down more

Crumble in the feta cheese, season with salt and pepper, then use your hands to mix it with the spinach

Cut the dough into 2 equal pieces and roll them into balls

Dust the table with flour, using a rolling pin flatten the dough to create a thin flat circle. Remember to keep sprinkling flour on the dough and flip it upside down every now and then whilst rolling it flatRoll it as thin as you can without it tearing to create a rough circle or oval shape (approx 25-30 cm in diameter)

Add half of the spinach mixture evenly to one half of the dough

Pick up the other side and place over the filling so that the ends of the dough meet. Use your fingers to gently seal all the edges downRepeat the above steps with the second dough ball and remaining filling

Heat a large fry pan or skillet which will fit the whole gozleme to medium heat and add 2 teaspoons of olive oil. Gently place down one of the gozleme into the pan

Brush the top with olive oil or use an oil spray. Cook for 3-5 minutes and check the color by lifting one edge up. Once golden, use a spatula to flip over the gozleme. Then gently press it down with the spatula to help flatten it, which will also cook the inside better

Once the second side is golden brown, remove from the pan and place on a chopping board. Repeat the above steps with the second doughServe them nice and hot, slice into triangles with a squeeze of lemon and enjoy your homemade Gozleme!

栄養

• カロリー: 507 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.01 g
• コレステロール: 48 mg
• ナトリウム: 673 mg
• 炭水化物総量: 52 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 24 g