Salisbury Steak with Mushroom Gravy

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb ground beef (90% lean)

1/2 onion (finely diced)

2 garlic cloves (minced)

1/3 cup panko bread crumbs

1 large egg

1 ½ tsp Worcestershire sauce

2 tsp mayonnaise

1 tsp sea salt

½ tsp black pepper

1 ½ tsp Italian seasoning

1 Tbsp ketchup

1 ½ tsp milk (whole milk or any kind)

2 tsp Dijon mustard

1 Tbsp olive oil (to sautee)

1/2 yellow onion (finely diced)

1 Tbsp unsalted butter

8 oz brown mushrooms (sliced)

2 garlic cloves (minced)

2 Tbsp all-purpose flour

1 1/2 cup beef broth (+ 1/2 cup water)

½ tsp Worcestershire sauce

½ tsp Dijon mustard

2 tsp ketchup

¼ tsp sea salt

⅛ tsp ground black pepper

手順

In a bowl combine all of the ingredients for the beef patties (except the oil). Mix until well incorporated and shape into 4 oval or round patties flattening the center for even thickness throughout.

Heat 1 Tbsp oil in a non-stick pan, once hot, add patties to the skillet and cook until patties are golden brown on both sides and fully cooked. Remove the patties from the skillet and cover to keep warm.

Sauté ½ onion (you can also slice onion into thin slices, whatever your personal preference is) in the same skillet. Once the onion starts to become tender, add the garlic and butter and mix.

Add the mushrooms and sauté until browned, mixing frequently. Lightly season with salt and pepper.

In a bowl, whisk together all of the remaining gravy ingredients: 2 Tbsp flour, 1 1/2 cups broth, 1/2 cup water, 1/2 tsp Worcestershire, 1/2 tsp dijon, 2 tsp ketchup, 1/4 tsp salt, and 1/8 tsp pepper. Pour into the mushrooms and cook until the gravy thickens.

Add the patties back to the pan and completely cover with the gravy and mushrooms and cook just until patties are heated through.

栄養

• カロリー: 324 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 6 g
• コレステロール: 120 mg
• ナトリウム: 1164 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 31 g