Instant Pot Salmon (Fresh or Frozen)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 cup water

4 5-6 ounce salmon filets (3/4 to 1 inch thick, skin on)

1 lemon (thinly sliced)

Salt and pepper

3/4 cup dry white wine

3 Tablespoons chopped shallot

2 Tablespoons lemon juice

1/2 cup unsalted butter (cut into 6 pieces)

1 1/2 Tablespoons chopped fresh dill

Salt and pepper (to taste)

Cooking Rack

手順

Pour water into pressure cooker and place rack on top.

Place salmon, skin side down on rack, in a single layer.

Sprinkle with salt and pepper and cover with lemon slices.

Put lid on pot, and lock into place. Set valve to sealing.

Cook on MANUAL (high pressure) for 3 minutes (5 minutes for frozen). It will take about 10 minutes for the pressure to build, then the countdown timer will begin.

Once the timer goes off, press the CANCEL button, and quickly release the pressure.

While the salmon cooks, make the lemon dill sauce.

Boil wine, shallot and lemon juice in medium saucepan over high heat until reduced to 1/4 cup, about 6 minutes. Reduce heat to low; add butter, 1 piece at a time, whisking until melted before adding more. Remove pan from heat. Stir in dill. Season to taste with salt and pepper.

Serve salmon fillets with lemon-dill sauce spooned on top. Enjoy!

栄養

• カロリー: 255 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 14 g
• コレステロール: 61 mg
• ナトリウム: 10 mg
• 炭水化物総量: 5 g
• 糖質総量: 1 g