Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
分量10 minutes
調理時間35 minutes
総時間材料
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
手順
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
栄養
サービングサイズ
-
カロリー
238 kcal
脂肪総量
13 g
飽和脂肪
8 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
91 mg
ナトリウム
314 mg
炭水化物総量
4 g
食物繊維
0 g
糖質総量
1 g
タンパク質
22 g
4 servings
分量10 minutes
調理時間35 minutes
総時間