Black & White Rice with Oyster Mushrooms and Swiss Chard

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 5 minutes

材料

1 1/2 cups natural long-grain and wild rice blend ((I use a 80/20 blend) (200 g))

3 cups chicken or vegetable broth ((750 ml))

1 tablespoon butter

1 tablespoon extra-virgin olive oil

2 small yellow onions, (finely chopped)

350 g oyster mushrooms, (sliced)

sea salt and black pepper, (to taste)

1 bunch Swiss chard, (green parts only, coarsely chopped (can be substituted with kale))

1/2 cup dry white wine ((125 ml))

1/2 cup chopped fresh flat-leaf parsley ((about a handful))

手順

Cook the rice blend according to the package directions, using the broth rather than water. Cook until rice is tender and liquid absorbed.

NOTE: Depending on what type of wild rice you buy, cooking time can vary from 40-55 minutes. Start preparing the rest of the dish about 15 minutes before the rice is finished cooking.

Heat the butter and olive oil in a saucepan over medium heat. Add the onion and cook, stirring frequently, until tender, 5 to 7 minutes. Add the mushrooms, salt and pepper and cook, tossing frequently, until tender, 6 to 8 minutes more. Add the wine and Swiss chard, increase the heat to medium-hight and simmer until wilted and wine reduced, about 3-4 minutes. Add the rice to the mushroom mixture and toss to combine, then stir in the parsley.

Serve while warm and enjoy!

栄養

• カロリー: 338 kcal