Matthew Recipes
White Chicken Chili
6 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 tablespoon vegetable oil
1 cup frozen whole kernel corn (about 4 ounces)
1 large red bell pepper, diced (about 1 cup)
1 tablespoon chili powder
2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 cup water
2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
5 tablespoons shredded Cheddar cheese
2 green onion, sliced (about 1/4 cup)
手順
Heat the oil in a 3-quartsaucepan over medium-high heat
Add the corn, bell pepper and chili powder and cook for 2 minutes
Stir in the chicken
Stir in the soup, salsa, water and beans andheat to a boil
Reduce the heat to low
Cover and cook for 10 minutes (this gives the flavors time to blend)
Season to taste with salt and pepper
Serve topped with the cheese and green onions
栄養
サービングサイズ
servings (about 1 cup ea
カロリー
329cal
脂肪総量
93
飽和脂肪
10.3g
不飽和脂肪
-
トランス脂肪
-
コレステロール
2.8g
ナトリウム
0.1g
炭水化物総量
5.12g
食物繊維
93mcg
糖質総量
-
タンパク質
38.1mg
6 servings
分量10 minutes
調理時間25 minutes
総時間