Asian Salad Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 medium carrots (grated)

1 medium red pepper (finely diced)

2 stalks celery (finely diced)

¼ medium red onion (finely diced)

¼ cup cilantro (chopped)

2 tablespoons toasted sesame seeds

¼ cup roasted peanuts (can sub almonds or cashews)

2 tablespoons sesame oil

1 tablespoon lemon juice

1 tablespoon honey

2 teaspoons soy sauce (gluten-free if needed)

1 teaspoon grated ginger

1 small garlic clove (grated (preferably with a Microplane))

A pinch of sea salt

手順

make dressing

Combine all the sesame dressing ingredients in a small jar and shake it well.Â

make salad

Add the Asian salad ingredients to a medium-sized bowl.

combine

Pour the dressing over the top and toss to coat.

栄養

• サービングサイズ: 1 serving = ¼ of the re
• カロリー: 132 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 8 g
• ナトリウム: 207 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 8 g
• タンパク質: 2 g