Umami
Umami

Chicken

Shish Tawook

6 servings

分量

10 minutes

調理時間

28 minutes

総時間

材料

2 pounds boneless skinless chicken breast (cut into large chunks)

½ cup plain whole milk yogurt

¼ cup lemon juice

¼ cup olive oil

6 garlic cloves (crushed)

1 tablespoon tomato paste

1 teaspoon paprika

¾ teaspoon cinnamon

½ teaspoon oregano

½ teaspoon ground ginger

1 teaspoon salt

¼ teaspoon black pepper

手順

In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.

Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.

Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.

Grill on medium heat for 5-8 minutes per side.

Serve with pita bread, lettuce and garlic sauce, if desired.

栄養

サービングサイズ

-

カロリー

276 kcal

脂肪総量

14 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

99 mg

ナトリウム

595 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

2 g

タンパク質

33 g

6 servings

分量

10 minutes

調理時間

28 minutes

総時間
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