Chicken
Shish Tawook
6 servings
分量10 minutes
調理時間28 minutes
総時間材料
2 pounds boneless skinless chicken breast (cut into large chunks)
½ cup plain whole milk yogurt
¼ cup lemon juice
¼ cup olive oil
6 garlic cloves (crushed)
1 tablespoon tomato paste
1 teaspoon paprika
¾ teaspoon cinnamon
½ teaspoon oregano
½ teaspoon ground ginger
1 teaspoon salt
¼ teaspoon black pepper
手順
In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
Grill on medium heat for 5-8 minutes per side.
Serve with pita bread, lettuce and garlic sauce, if desired.
栄養
サービングサイズ
-
カロリー
276 kcal
脂肪総量
14 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
99 mg
ナトリウム
595 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
2 g
タンパク質
33 g
6 servings
分量10 minutes
調理時間28 minutes
総時間