Sweet Overnight Oats

• 調理時間: 5 minutes

材料

The Basic Recipe

1/3 cup uncooked rolled oats or cooked quinoa

1/3 cup unsweetened milk of choice

1 teaspoon chia seeds

sweetener of choice

2 tablespoons Greek yogurt or dairy-free alternatives, optional

Apple Pie

1/3 cup uncooked rolled oats or cooked quinoa

1/3 cup unsweetened milk of choice

1 teaspoon chia seeds

1/4 cup unsweetened applesauce

1/2 teaspoon cinnamon

1/4 teaspoon vanilla extract

toppings: chopped (or grated) apples, chopped pecans, maple syrup

Peanut Butter and Raspberries

1/3 cup uncooked rolled oats or cooked quinoa

1/3 cup unsweetened milk of choice

1 teaspoon chia seeds

1 tablespoon peanut butter

1/2 medium banana, mashed

toppings: more PB (if you wish), fresh raspberries

Pumpkin Pie

1/3 cup uncooked rolled oats or cooked quinoa

1/3 cup unsweetened milk of choice

1 teaspoon chia seeds

1/4 cup pumpkin puree, for convenience but you can use fresh

1/4 teaspoon cinnamon

1/8 teaspoon nutmeg

1 teaspoon maple syrup/honey/date syrup

toppings: chopped pecans

Carrot Cake

1/3 cup uncooked rolled oats or cooked quinoa

1/3 cup unsweetened milk of choice

1/4 cup finely grated carrots

1 tablespoon chopped dates

2 tablespoons plain Greek yogurt

toppings: chopped walnuts, unsweetened coconut

手順

Place all the ingredients (minus the toppings) into a glass container and give them a good stir.

Refrigerate overnight or for at least 4 hours.

If you'd like, add additional liquid in the morning. Once you achieve the desired consistency, enjoy with toppings.

Store chia seeds in the freezer to keep them fresh longer and prevent them from going rancid.

Once assembled, these will keep in the fridge for 3-5 days. If you add fresh fruits, enjoy within 2 days or so.

Hot or cold? These are meant to be enjoyed straight from the fridge. However, if you’re craving something warm, then you can briefly microwave (45 to 60 seconds) or transfer to a saucepan and heat over medium heat until warmed through.