Banh Mi Meatballs

• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

24 oz. mini or regular size pork meatballs (frozen, beef meatballs would also work well)

1/2 c. sweet chili sauce (purchased or homemade)

1/4 c. low-sodium teriyaki sauce

1 T. fish sauce

1 c. shredded carrot

1/4 c. chopped cilantro

1/4 c. thinly sliced jalapeño

1/4 c. chopped mint

pickled red onions (exclude for low FODMAP)

lime wedges (for squeezing fresh juice over the top right before eating)

手順

Heat 12" cast iron skillet over medium heat. Add meatballs and cook for about 3 to 5 minutes, turning every minute or so.

In a small bowl, combine sweet chili sauce, teriyaki sauce, and fish sauce. Pour sauce into skillet and toss meatballs to coat. Cover skillet and let meatballs cook for about 10 minutes, until thoroughly warmed and meatballs reach 165° F, stirring every few minutes. If you want to thicken the sauce a bit, uncover skillet and turn up heat to medium-high. Stir regularly until sauce is thickened to your liking.Remove skillet from heat and then scatter carrots, cilantro, and jalapeño over the top. If you like, also sprinkle with fresh mint and serve with pickled red onions and lime wedges.

Serving suggestions:

over rice, as a main entree

tucked inside a bun, like traditional bánh mì

with toothpicks, as an appetizer

栄養

• サービングサイズ: 1
• カロリー: 243 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 5 g
• コレステロール: 66 mg
• ナトリウム: 813 mg
• 炭水化物総量: 26 g
• 食物繊維: 1 g
• 糖質総量: 19 g
• タンパク質: 13 g