Beef Burrito Skillet Meal

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 33 minutes

材料

1 (lb) lean ground beef (93/7)

1 package (1 oz) taco seasoning

1/2 cup water

1 can (10 oz) enchilada sauce or

1 can (15 oz) black beans, drained and rinsed

1 cup frozen corn, thawed

6 taco sized flour tortillas (or 3 burrito sized) cut into 1" strips

2 cups shredded mexican blend cheese

cilantro and sour cream for garnish (optional)

手順

In a medium skillet, cook ground beef until there is no longer any pink showing; 7-9 minutes. After beef is cooked, drain fat completely and return beef to the pan.

To the beef add taco seasoning, water and enchilada sauce (make my homemade enchilada sauce if you like). Continue to cook over medium heat for 3-5 minutes until mixture begins to thicken.

Reduce to a low heat setting and add black beans, corn and tortilla strips. Cook for an additional 3-4 minutes, stirring gently.

Sprinkle the cheese over top of the dish and stir in just long enough for it to melt.

Remove from heat and serve immediately with any garnishes of your choice.

栄養

• カロリー: 410 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 3.4 g
• コレステロール: 82 mg
• ナトリウム: 839 mg
• 炭水化物総量: 32 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 31 g