Scanned Recipes
Baked Chicken Legs
4 servings
分量10 minutes
調理時間50 minutes
総時間材料
8 chicken drumsticks (about 2 lb)
2 Tbsp olive oil
1 tsp sea salt
½ tsp ground black pepper
1 tsp garlic powder
1 ½ tsp smoked paprika
¼ tsp chili powder
1 tsp onion powder
手順
Preheat the oven to 425 degree F.
Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.
Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.
In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.
Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.
栄養
サービングサイズ
-
カロリー
310 kcal
脂肪総量
21 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
139 mg
ナトリウム
743 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
1 g
タンパク質
27 g
4 servings
分量10 minutes
調理時間50 minutes
総時間