Creamy Tuscan Salmon with Spinach, Artichokes, and Garlic

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

1 lb salmon fillets (3 or 4 salmon fillets)

1/4 teaspoon salt

3 cloves garlic (, minced)

1/4 cup sun-dried tomatoes (, chopped)

1 cup artichoke hearts (, chopped)

2 tablespoons capers (, drained)

5 oz spinach (fresh)

1 cup heavy cream

1/4 teaspoon paprika

salt

手順

How to sear salmon

Heat 1 tablespoon of olive oil in a large skillet on medium-high heat.

Season salmon fillets with salt.

When the oil is hot, add salmon fillets flesh side down (skin side up). Sear for about 4 minutes on medium-high heat.

Reduce heat to medium.

Flip the salmon fillets to the other side (skin side down). Sear for another 4 or 5 minutes on medium heat until salmon is flaky.

Remove salmon from the skillet.

How to make white cream sauce

To the same, now empty, skillet, add chopped sun-dried tomatoes, minced garlic, chopped artichokes, capers. Cook, stirring, for 1 minute.

Add fresh spinach, and continue cooking and stirring until the spinach wilts, for a couple of minutes.

To the skillet with sautéed vegetables, add 1 cup of heavy cream and paprika. Bring to simmer. Simmer for about 1 minute, stirring. Season with salt. Add more paprika, if you like.

Assembly

Add cooked salmon to the skillet with the cream sauce.

Spoon the sauce over the salmon, and simmer for a minute or more, until the salmon is warmed up and cooked through. The salmon should be flaky.

Season with salt, if needed.

栄養

• カロリー: 482 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 15 g
• コレステロール: 143 mg
• ナトリウム: 564 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 26 g