Quiche Muffins

• 分量: 24 servings
• 調理時間: 5 minutes
• 総時間: 50 minutes

材料

12 eggs (lightly beaten, see note 1)

1 cup milk (see note 2)

Salt and freshly ground black pepper

2 pie crusts (thawed, homemade or from 1 box store-bought)

8 ounces cooked ham (diced, about 1 cup)

8 ounces shredded cheddar cheese (about 2 cups)

2 scallions (thinly sliced)

手順

Preheat oven to 375 degrees. Coat two muffin tins with nonstick spray. In a large bowl, whisk together eggs, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Unroll pie crusts. Using a 3-inch round cutter, cut 12 rounds per crust (you may have to re-roll the pie crust to get all the rounds). Press into prepared muffin tins.

Place one tablespoon each ham and cheese into each muffin. Divide scallions evenly among all muffins. Pour egg mixture evenly over all 24 cups, filling to within 1/4 inch of the top.

Bake at 375 degrees or until golden brown, about 25 to 30 minutes (remove a few to check that the crust is cooked completely on the bottom). Cool slightly and serve warm.

栄養

• カロリー: 151 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• コレステロール: 98 mg
• ナトリウム: 276 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 8 g