Scanned Recipes

Chicken Adobo

Name: Chicken Adobo
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 lbs chicken (note 1); 3 pieces dried bay leaves (note 2); 4 tablespoons soy sauce (note 3); 6 tablespoons white vinegar (note 4); 5 cloves garlic (note 5); 1 1/2 cups water; 3 tablespoons cooking oil; 1 teaspoon sugar (note 6); 1/4 teaspoon salt (note 7); 1 teaspoon whole peppercorn (note 8)

Chicken

Dinner

4 servings

分量

5 minutes

調理時間

40 minutes

総時間

料理を始める

材料

2 lbs chicken (note 1)

3 pieces dried bay leaves (note 2)

4 tablespoons soy sauce (note 3)

6 tablespoons white vinegar (note 4)

5 cloves garlic (note 5)

1 1/2 cups water

3 tablespoons cooking oil

1 teaspoon sugar (note 6)

1/4 teaspoon salt (note 7)

1 teaspoon whole peppercorn (note 8)

手順

Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better

Heat a cooking pot. Pour cooking oil.

When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.

Pour-in the remaining marinade, including garlic. Add water. Bring to a boil

Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender

Add vinegar. Stir and cook for 10 minutes.

Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!

栄養

サービングサイズ

カロリー

607 kcal

脂肪総量

44 g

飽和脂肪

10 g

不飽和脂肪

トランス脂肪

コレステロール

170 mg

ナトリウム

1317 mg

炭水化物総量

4 g

食物繊維

糖質総量

1 g

タンパク質