Instant Pot Ribs

• 分量: 4 servings
• 総時間: 50 minutes

材料

1 rack baby back ribs or spare ribs (about 1 1/2 to 2 pounds*)

1 cup water

3 tablespoons apple cider vinegar

1/2 teaspoon liquid smoke

1/4 cup Homemade Barbecue Sauce

2 tablespoons brown sugar

1 tablespoon paprika

1 teaspoon ground black pepper

1 teaspoon kosher salt

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1/4 teaspoon cayenne pepper

手順

Rinse the ribs and pat them dry. If your ribs still have the thin, shiny membrane on the back, remove it. (This is easy, don’t worry!) Flip the ribs over, meat-side down. Wiggle a dull knife (such as a butter knife) between the membrane and the ribs to loosen it. With a paper towel, grip the membrane and pull it away, then discard.

Stir

In a small bowl, stir together the brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne. Rub it all over the ribs, generously coating all of the sides.

Pour

Place the trivet (or rack) in the bottom of a 6-quart or larger Instant Pot. Pour in the water, apple cider vinegar, and liquid smoke. Place the ribs inside the pot, standing them on the trivet on their side and wrapping the rack around the inside of the pot like a circle.

Cook

Cover and seal the Instant Pot. For baby back ribs: Cook on high (manual) pressure for 23 minutes (if you are making multiple racks and your ribs are super meaty, increase to 25 minutes). Allow the pressure to release naturally for 5 minutes, then vent to release the remaining pressure. For spare ribs: Cook on high for 35 minutes. Allow the pressure to naturally release completely (about 15 minutes). You will know it is released when the pin drops.

Brush

Towards the end of the ribs’ cook time, place a rack in the upper third of your oven and set it to broil. Line a large baking sheet with aluminum foil. Transfer the cooked ribs to the foil, then brush liberally with barbecue sauce. Place under the broiler just until the sauce begins to caramelize, about 2 minutes. Do not walk away to make sure the ribs don’t burn.

栄養

• サービングサイズ: 1 (of 4)
• カロリー: 386 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.2 g
• コレステロール: 98 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 12 g
• タンパク質: 28 g