Creamy Tuscan Gnocchi (20 Minutes, ONE-PAN)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 tablespoon olive oil

4 oz sun-dried tomatoes (packed in olive oil but drained, and chopped)

16 oz potato gnocchi

5 cloves garlic (minced)

1 teaspoon Italian seasoning (or Herbs from Provence)

1/2 teaspoon paprika

1/4 teaspoon salt

½ cup chicken broth

1 cup heavy cream

5 oz fresh spinach

7 oz canned artichoke hearts (chopped)

1/4 teaspoon red pepper flakes (to taste)

1 teaspoon fresh thyme leaves (no sprigs)

手順

Heat 1 tablespoon of olive oil on medium heat in a large, high-sided skillet. Add chopped sun-dried tomatoes, uncooked potato gnocchi, minced garlic, and Italian seasoning. Sprinkle with 1/4 teaspoon salt, and cook for about 2 minutes, stirring.

Add chicken broth and heavy cream. Bring to a boil on medium heat and stir everything well. Cover with a lid, simmer the gnocchi for about 5 minutes on medium heat while the sauce boils on low setting.

Add fresh spinach and chopped artichokes, and cook on medium heat, stirring frequently for 5 more minutes until the spinach wilts to your liking. Cook longer if you would like a thicker sauce.

Season with more salt, freshly ground coarse black pepper, red pepper flakes, and paprika, if you like. Optionally, top with fresh thyme (snipped, no sprigs).

栄養

• カロリー: 563 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 10 g
• コレステロール: 68 mg
• ナトリウム: 905 mg
• 炭水化物総量: 64 g
• 食物繊維: 8 g
• 糖質総量: 13 g
• タンパク質: 12 g