Healthy Chicken Piccata in the Instant Pot

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

1 ½ - 2 pounds boneless skinless chicken breasts

Salt and pepper

1 clove garlic, minced

3/4 cup reduced-sodium chicken stock (see note)

1/4 cup fresh lemon juice

1 teaspoon dried oregano

1 teaspoon dried basil

1 jar (4 oz) capers, drained

手順

Heat Instant Pot to Saute and add oil. Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate.

Add garlic and cook, stirring constantly for about 1 minute or until fragrant.

Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot. Return chicken to Instant Pot and sprinkle capers on top.

Put cover on (make sure vent is turned to “seal”). Set Instant Pot to Manual (or Pressure Cook, depending on the model) for 10 minutes.

Once done, quick release the pressure. Use an instant read thermometer and ensure chicken has an internal temperature of 165 degrees Fahrenheit.

Serve chicken with sauce in pan.

栄養

• サービングサイズ: 1 of 4
• カロリー: 413 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 7 g
• コレステロール: 193 mg
• ナトリウム: 346 mg
• 炭水化物総量: 2 g
• 糖質総量: 1 g
• タンパク質: 71 g