MAIN DISHES

Crispy Sesame Chicken

Name: Crispy Sesame Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1/4 cup soy sauce; 1/4 cup rice vinegar; 1/2 cup brown sugar; 1 tablespoon corn starch; 1/3 cup water; 2 teaspoons sesame oil; 1/2 tablespoon sesame seeds; 1/2 cup cornstarch; 1/2 cup flour; 2 egg whites; 1/2 cup cold seltzer water; 1 lb chicken thighs (, boneless and skinless cut into 1 inch chunks); 2 teaspoons sesame oil; 1/4 teaspoon crushed red pepper; 1 tablespoon minced garlic; vegetable oil (, for deep frying)

6 servings

分量

15 minutes

調理時間

30 minutes

総時間

料理を始める

材料

1/4 cup soy sauce

1/4 cup rice vinegar

1/2 cup brown sugar

1 tablespoon corn starch

1/3 cup water

2 teaspoons sesame oil

1/2 tablespoon sesame seeds

1/2 cup cornstarch

1/2 cup flour

2 egg whites

1/2 cup cold seltzer water

1 lb chicken thighs (, boneless and skinless cut into 1 inch chunks)

2 teaspoons sesame oil

1/4 teaspoon crushed red pepper

1 tablespoon minced garlic

vegetable oil (, for deep frying)

手順

Mix

To make the sauce mix all the ingredients together.

Stir

Whisk the batter ingredients together in a separate bowl until just combined. Add the chicken pieces to the batter and coat.

Heat 3 inches of oil to 350 degrees. Add the chicken to the oil in batches, frying until golden brown.

Cook

In a large wok or skillet add the sesame oil to the frying pan, add the garlic and red pepper flakes and cook for 30 seconds.

Serve

Add in the sauce and the chicken, coat quickly and serve immediately, garnished with sesame seeds.

栄養

サービングサイズ

カロリー

361 kcal

脂肪総量

16 g

飽和脂肪

4 g

不飽和脂肪

10 g

トランス脂肪

0.1 g

コレステロール

74 mg

ナトリウム

624 mg

炭水化物総量

38 g

食物繊維

1 g

糖質総量

18 g

タンパク質