Broccoli Casserole For One

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 cup broccoli florets

1 ½ tablespoons salted butter (-divided)

¼ cup chopped onions

1 clove garlic (-minced)

⅓ cup low-sodium chicken broth

3 tablespoons heavy cream

3 tablespoons sour cream

⅓ cup shredded Monterey Jack cheese

3 tablespoons Panko breadcrumbs

⅓ cup shredded Cheddar cheese

手順

Preheat the oven to 375°F (190°C).

Place the broccoli florets in a medium-sized pot of boiling water and cook for 2 minutes or just until tender-crisp. Drain well and set aside.

Melt 1 tablespoon of butter in a 10-inch skillet over medium heat. Add the onions and cook until translucent, about 2 minutes.

Add the garlic and cook, stirring frequently for 30 seconds.

Pour in the chicken broth, increase the heat to medium-high, stir, and bring to a simmer.

Add the heavy cream and bring the mixture back up to a simmer, stirring frequently. Continue to simmer and stir for an additional 2 to 3 minutes to thicken the sauce slightly.

Remove the pan from the heat and stir in the sour cream. Next, stir in the Monterey Jack cheese and gently fold in the broccoli.

Transfer the broccoli and sauce to a lightly buttered 5x5 inch baking dish and place the dish on a rimmed baking sheet to catch any possible spills.

Melt the remaining ½ tablespoon of butter and pour into a medium-sized bowl. Stir in the breadcrumbs and shredded Cheddar cheese.

Sprinkle the breadcrumb topping evenly over the casserole and bake uncovered for 20 to 25 minutes or until the casserole is bubbly and the topping is golden.

Remove the casserole from the oven and let it rest for 5 to 10 minutes. As the casserole rests, the sauce thickens even more.

栄養

• カロリー: 769 kcal
• 脂肪総量: 65 g
• 飽和脂肪: 39 g
• 不飽和脂肪: 20 g
• トランス脂肪: 1 g
• コレステロール: 187 mg
• ナトリウム: 774 mg
• 炭水化物総量: 27 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 27 g