Chipotle chicken with salsa

• 分量: 4 servings
• 調理時間: 2 hours
• 総時間: 2 hours 30 minutes

材料

4 skinless chicken breasts

4 warmed corn or wheat tortillas (optional)

1 tbsp olive oil

2 tbsp chipotle chilli paste

1 tsp onion granules

2 garlic cloves, crushed or finely grated

½ tsp ground cumin

1 large lime, juice only

salt and freshly ground black pepper

325g can sweetcorn, drained

½ red onion, finely chopped

240g can red kidney beans in water, drained

2 avocados, peeled, stones removed, roughly chopped

2 plum tomatoes, roughly chopped

2 tbsp finely chopped fresh coriander (leaves and stalks)

2 limes, juice only

手順

For the chicken, make 3–4 diagonal slashes on the top of each chicken breast and place in a non-reactive (glass) bowl.

For the marinade, mix all the marinade ingredients together and season well with salt and pepper. Spread the marinade all over the chicken. Cover the chicken and leave to marinate for 3–4 hours, or overnight if time permits.

For the corn and avocado salsa, mix all the salsa ingredients together, season with salt and pepper and set aside for 30 minutes at room temperature.

Preheat the grill to medium-high. Put the chicken on a grill-rack in a single layer. Grill for 4–5 minutes on each side or until cooked through.

Serve the chicken with the salsa and the warmed tortillas (if using).

栄養

• カロリー: 568kcal
• 脂肪総量: 10g
• 飽和脂肪: 5g
• 炭水化物総量: 47g
• 食物繊維: 5.5g
• 糖質総量: 10g
• タンパク質: 47g