Low Carb Recipe For Chicken Veggie Patties

• 分量: 25 patties
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

2 carrots, peeled and grated

2 zucchini, washed, grated and cried out

750g/1.7lb chicken breast, ground

4 cloves garlic, minced

1 onion, finely chopped

1 leek, finely chopped

2 eggs

2 tbsp fresh cilantro

1 tbsp Aminos

Cayenne pepper (depends on how spicy you want it)

Salt & pepper to taste

手順

Preheat oven to 360F(180C). And line a baking tray with a parchment paper.

In a large bowl mix all the ingredients above. With hand, create patties of equal size and place them next to each other on the prepared baking sheet.

Bake for 15-20 minutes until they start to be golden.

Preheat butter on a large non-stick pan, and turn the heat to medium-low. Add the patties and broil them for around 2 minutes from each side until nice crispy and golden brown.

Serve with your favorite sauce or cauliflower mash.

栄養

• カロリー: 200
• 脂肪総量: 20 g