Mustard Balsamic Pork Chops

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 1 hour 25 minutes

材料

5 pork chops (mine were 1 inch thick, bone-in pork chops can be used as well)

¼ cup olive oil

2 tablespoons wholegrain mustard (I used Dijon Wholegrain Mustard)

¼ cup balsamic vinegar

1 tablespoon fresh rosemary (coarsely chopped, or 1 tsp dry)

salt and pepper (to taste)

手順

Make the marinade: Whisk the olive oil, mustard, vinegar, rosemary, salt, pepper in a bowl until it begins to emulsify.

Marinate the chops: Place the pork chops in a baking dish then pour the marinade over the chops and rub it all over them evenly, so they're completely covered. Cover with plastic wrap and refrigerate for at least 1 hour to overnight. You could prepare these the night before and bake them when you come home from work the next day.

Prep the oven: Preheat the oven to 425°F.

Bake: Remove plastic wrap from the baking dish and bake them for about 20 to 30 minutes or until the internal temperature of the pork chops reaches 145°F.

栄養

• サービングサイズ: 1 pork chop
• カロリー: 360 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 5 g
• トランス脂肪: 1 g
• コレステロール: 108 mg
• ナトリウム: 149 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 35 g