Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

手順

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

栄養

• カロリー: 381
• 脂肪総量: 25.6 g
• 飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 12.6 mg
• ナトリウム: 1166.4 mg
• 炭水化物総量: 30.9 g
• 食物繊維: 6 g
• 糖質総量: 2.1 g
• タンパク質: 10.9 g