Umami
Umami

Sarah’s Recipe Book

Blueberry Banana Oatmeal {stovetop}

2 servings

分量

5 minutes

調理時間

10 minutes

総時間

材料

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

手順

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

栄養

サービングサイズ

1/2

カロリー

272

脂肪総量

8g

飽和脂肪

1g

不飽和脂肪

2g

トランス脂肪

0g

コレステロール

0mg

ナトリウム

102mg

炭水化物総量

70g

食物繊維

11g

糖質総量

23g

タンパク質

9g

2 servings

分量

5 minutes

調理時間

10 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。