Sarah’s Recipe Book
Blueberry Banana Oatmeal {stovetop}
2 servings
分量5 minutes
調理時間10 minutes
総時間材料
1 1/3 cups unsweetened non-dairy milk (I used cashew)
2/3 cup quick oats (gluten-free if needed)
1 TBS chia seeds
1/4 tsp ground cinnamon
1 small banana, sliced into 1/2
1/2 cup blueberries
honey
coconut butter
granola
手順
In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
Add in sliced banana and blueberries and stir.
Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
栄養
サービングサイズ
1/2
カロリー
272
脂肪総量
8g
飽和脂肪
1g
不飽和脂肪
2g
トランス脂肪
0g
コレステロール
0mg
ナトリウム
102mg
炭水化物総量
70g
食物繊維
11g
糖質総量
23g
タンパク質
9g
2 servings
分量5 minutes
調理時間10 minutes
総時間