Healthy Brownies

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

• 125g unsweetened applesauce

• 80g almond butter

• 80g maple syrup

• 2 tablespoons coconut sugar (or brown sugar substitute)

• 35g cocoa powder

• 1/2 teaspoon salt

• 1 teaspoon baking soda

• 1 teaspoon vanilla extract

• 100g chocolate chips (optional)

• 1 cup healthy frosting (optional)

手順

1. Preheat the oven to 180C. Line an 20x20cm pan with parchment paper and set aside.

2. In a large mixing bowl, add the applesauce, almond butter, and maple syrup and whisk together until smooth. Add the coconut sugar, cocoa powder, baking soda, salt, and vanilla extract and mix until just combined. Fold through the chocolate chips.

3. Transfer the batter into the lined pan and bake for 30-35 minutes, or until a skewer comes out mostly clean.

4. Remove the brownies from the oven and let them cool completely, before adding the optional frosting.

栄養

• サービングサイズ: 1 Brownie
• カロリー: 100 kcal
• 脂肪総量: 8 g
• ナトリウム: 191 mg
• 炭水化物総量: 11 g
• 食物繊維: 2 g
• タンパク質: 3 g