Vegan mushroom stroganoff

• 分量: 2 servings
• 調理時間: 30 minutes
• 総時間: 1 hour

材料

160g/5¾oz dried pappardelle or fettuccine pasta

1 tsp olive oil

3 shallots, peeled and finely diced

3 garlic cloves, finely chopped

180g/6⅓oz mixed mushrooms (such as oyster, shiitake, maitake, eryngii) or brown mushrooms, roughly chopped

2 tbsp vegan ‘butter’

2 tsp smoked paprika

½ tsp Dijon mustard

1 tsp tamari

125ml/4fl oz vegetable stock

125ml/4fl oz plant-based crème fraîche or single cream alternative

½ lemon, juice only

salt and freshly ground black pepper

2 fresh thyme sprigs, to garnish

手順

Cook the pasta in a large saucepan of salted boiling water according to the packet instructions, until al dente.

Heat the olive oil in a large frying pan, add the shallots and fry for 5 minutes. Add the garlic and fry for 1 minute.

Add the mushrooms and butter and cook for 5 minutes. Stir in the smoked paprika, mustard and tamari. Pour in the stock and cook for a few minutes, then turn the heat down as low as possible.

Mix the crème fraîche with the lemon juice, then spoon into the mushroom mixture and slowly stir through (the heat should be at the absolute minimum to prevent the cream from separating). Season with salt and pepper to taste.

Drain the pasta and serve in two bowls. Top with the mushroom stroganoff and garnish with thyme.

栄養

• カロリー: 503kcal
• 脂肪総量: 19g
• 飽和脂肪: 6g
• 炭水化物総量: 66g
• 食物繊維: 5g
• 糖質総量: 6g
• タンパク質: 14g